2015JUL29 (RMT D3.W8)

Snatch:

20 x bar work

34 x (2)2

43 x (1)2

56 x (1)2

61 x (1)2

75 x 1

84 x 1

97 x 1

106 x 1

111 x 1

111 x (M)2

106 x 1

109 x M

109 x (1)3

109 x (M)3

111kg Snatch

Power Snatch:

84 x (1)3
93 x (1)3
95 x 1
97 x 1
100 x 1

* Notes:

- After a full day of driving up to Delaware and back (7 hours of driving), I decided to forgo on the back squats and try my luck with some snatches.  Surprisinly, they went fairly well as I managed to snatch 111kg -- not my best, but considering the circumstances it wasn't the worst.