2015JUL09 (RMT D4.W6)

Low Block Power Clean + Power Jerk:

20 x bar work

40 x (1+1)5

50 x (1+1)5

65 x (1+1)3

75 x (1+1)1

80 x (1+1)1

85 x (1+1)1

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

110 x (1+1)1

115 x (1+1)1

120 x (1+1)1

125 x M

125 x (1+1)1

130 x (1+M)1

115 x (1+1)2

117.5 x (1+1)3

125kg Low Block Power Clean + Power Jerk

Low Block Clean:

55 x (1)3

65 x (1)3

75 x (1)3

85 x (1)3

* Notes:

- VERY SLUGGISH today and my results reflected accordingly.  I just didn't have that "POP" that I normally have with the power cleans, and my mental game was completely off.  A long morning struggling with a fickle 2 year old toddler is mentally draining, and, on the platform, I couldn't convince myself to move with a sense of purpose.  Only could get to 125kg before things started falling apart, but I'll still chalk today as a win.