20 x bar work
61 x 4
84 x 4
102 x 4
125 x 4
143 x 4
154 x (4)5
154kg x 4 Back Squat
Good Morning + Behind Neck Press:
(20 x (1+1)10)3
* Notes:
- Odd denomitions due to using pound plates, which I absolutely hate; however, due to my current travel status, I can't complain. At least, I was able to train.
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