2015JUL17 (RMT D4.W7 * DELOAD + BBD D20)

High Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)4
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
115 x M
115 x (1+1)1
120 x M
120 x (1+M)1
95 x (1+1)1
100 x (1+1)1

115kg High Block Power Clean + Power Jerk

Hang Clean Pull:
90 x (3)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 17) + (bw x 17))3

Good Morning + Behind Neck Press:
(22.5 x (1+1)10)1
(37.5 x (1+1)10)1
(52.5 x (1+1)10)1

The Wrench:
#1 x 46s
#1 x 36s
#1 x 26s

* Notes:

- Terrible day on the platform.  I just couldn't move fast enough and didn't have enough power to get under the cleans.