2015JUL06 (BSF D29 * DELOAD + BBD D14)

Back Squat:
20 x bar work
60 x 5
100 x 5
133 x (5)5

133kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 16) + (bw x 16))3

Dips + Seated Good Morning:
(bw x 5 + 20 x 10)1
(10 + bw x 6 + 40 x 10)1
(20 + bw x 6 + 45 x 10)2
(20 + bw x 6)1

Reverse Barbell Curl + Cuban Curl:
(20 x 25 + 2.5 x 25)1
(20 x 15 + 2.5 x 15)1
(20 x 10 + 2.5 x 10)1

The Wrench:
#1 x 34s L/R
#1 x 24s L/R
#1 x 14s L/R

* Notes:

- Start of a deload week with regards to the back squats.  I still have two days of higher percentage lifting with the Russian Modified Training program, but it was time to deload with the back squats since I reached my goal of 180kg x 2 x 4.  The dips went fairly well today, as I was able to add an additional rep to the overall work sets.  Very pleased with today's training.