2015JUL27 (BSF D38)

Back Squat:

20 x bar work

43 x 6

61 x 6

84 x 4

102 x 4

125 x 3

143 x 3

165 x 3

175 x (2)5

175kg x 2 Back Squat

Good Morning + Behind Neck Press:

(20 x (1+1)10)1

(29 x (1+1)10)1

(43 x (1+1)10)1

* Notes:

- Another workout using pound plates.  Focusing on trying to maintain my strength and keeping the back squat as the priority during the vacation -- hope it works.