2015JUL04 (RMT D2.W6 + BBD D13)

Clean 1st Pull + Clean Deadlift + Power Clean + Power Jerk:
20 x bar work
50 x (1+1+1+1)3
75 x (1+1+1+1)1
90 x (1+1+1+1)1
105 x (1+1+1+1)1
115 x (1+1+1+1)1
120 x (1+1+1+1)1
125 x (1+1+1+1)1
130 x (1+1+1+1)1
135 x (1+1+1+1)1
137 x (1+1+1+M)1
137 x (1+1+1+1)1

137kg Clean 1st Pull + Clean Deadlift + Power Clean + Power Jerk

Good Morning + Behind Neck Press:
((20 x 10) + (20 x 10))1
((40 x 10) + (40 x 10))2

* Notes:

- Finally nailed that elusive 137kg (301lbs) power clean + power jerk, but with two additional pulls prior to the lift -- I'm thrilled at my performance.  Plus, I got to train at CrossFit Mohawk Valley -- an amazing facility with several dedicated platforms and kilo bumpers!!!  I can't wait to go back and train there again!