2015JUL10 (BSF D31 * DELOAD + BBD D16)

Back Squat:
20 x bar work
75 x 5
105 x 5
133 x (5)5
175 x 10c * Walk Out
225 x 20c * Walk Out

133kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 19) + (bw x 19))3

Good Morning + Behind Neck Press:
(25 x (1+1)10)1
(35 x (1+1)10)1
(45 x (1+1)10)1

Dips + Barbell Curl:
((bw x 11) + (20 x 20))5

The Wrench:
#1 x 38s
#1 x 28s
#1 x 18s

* Notes:

- Another deload squat day -- ezpz!