2015JUL22 (RMT D2.W8)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1
100 x (1+1)2
110 x (1+1)1
120 x (1+1)2
130 x M
120 x (1+1)1
122.5 x (1+1)1
125 x M
115 x (1+1)1
120 x (1+1)2
123 x M

122.5kg Power Clean + Power Jerk

* Notes:

- Short workout but a ball-buster.  Feeling weak as hell lately -- ever since the ultra heavy double 190kg back squat workout.  I just haven't been the same since and hopefully this little vacation will help me to completely recover.  Furthermore, I tried adjusting my starting stance a little wider -- it didn't help much at all.  Instead, I think it hindered my lifts today.