2015JUL20 (RMT D1.W8)

Snatch:
20 x bar work
40 x (1)3
50 x (1)2
65 x 1
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1
100 x 1
105 x 1
110 x (M)2
100 x 1
105 x 1
110 x (M)3
100 x (M)2
95 x (1)2

105kg Snatch

Low Block Snatch Deadlift + Low Block Snatch:
50 x (1+1)2
70 x (1+1)2
90 x (1+1)2
100 x (1+M)1
100 x (1+1)2

100kg Low Block Snatch Deadlift + Low Block Snatch

Low Block Snatch Deadlift + Low Block Snatch Extension + Low Block Snatch High Pull:
120 x (1+1+1)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 19) + (bw x 19))3

* Notes:

- Complete shit-storm on the platform today.  Slow and sluggish and my fucking shoulder was so damn soft -- it should have been the star of a Charmin commerical.  Fuck!