2015JUL12 (BSF D32 * DELOAD + BBD D17)

Back Squat:
20 x bar work
75 x 5
105 x 5
133 x (5)5
175 x 10c Walk Out
225 x 30c Walk Out

133kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(20 x (1+1)10)1
(35 x (1+1)10)1
(50 x (1+1)10)1

Barbell Curl + Dip:
((20 x 20) + (bw x 12))5

The Wrench:
#1 x 40s
#1 x 30s
#1 x 20s

* Notes:

- Last back squat "deload" day and I'm greatful, because I was a little sore today.  Although, I can hardly wait to start squatting heavy again.  My next session should include 150kg x 6 for three sets.