2015JUL19 (BSF D35 + BBD D20)

Back Squat:

20 x bar work

50 x 5

85 x 5

105 x 4

135 x 4

155 x 3

175 x 2

190 x (2)3 * PR

190kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 18) + (bw x 18))3

Good Morning + Behind Neck Press:

(27.5 x (1+1)10)1

(42.5 x (1+1)10)1

(57.5 x (1+1)10)1

Push Up + Barbell Curl:

((bw x 15) + (20 x 20))5

Snatch Grip Upright Row + Cuban Curl:

(5 x (1+1)10)1

(7.5 x (1+1)10)1

(10 x (1+1)10)1

The Wrench:

#1 x 48s

#1 x 38s

#1 x 28s

* Notes:

- 190kg doubles for three sets -- do I even have to say more?