2015JUL14 (BSF D33 + BBD D18)

Back Squat:

20 x bar work

50 x 6

70 x 6

90 x 6

120 x 3

150 x (6)3

195 x 10c * Walk Out

230 x 20c * Walk Out

150kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 15) + (bw x 15))3

Good Morning + Behind Neck Press:

(25 x (1+1)10)1

(40 x (1+1)10)1

(55 x (1+1)10)1

Clean Grip Upright Row + Cuban Curl:

(5 x 10)3

(10 x 10)2

Push Up + Barbell Curl:

((bw x 12) + (20 x 25))4

The Wrench:

#1 x 42s

#1 x 32s

#1 x 22s

* Notes:

- Back on the saddle and pushing the weights back up from the deload week.  Back squats went well with three sets of 6 reps at 150kg.  Nothing terribly challenging and continuing to work on my form and full range of motion, but explode out of the hole.  Added two sets of back squat walk outs at 195kg and 230kg -- no problem.  Overall, a great day!