2015JUL16 (RMT D3B.W7) * DELOAD

Snatch Deadlift + High Hang Snatch + Low Hang Snatch + Snatch:
50 x (1+1+1+1)3
60 x (1+1+1+1)1
65 x (1+1+1+1)1
70 x (1+1+1+1)1
75 x (1+1+1+1)1
80 x (1+1+1+1)1
90 x (1+1+1+1)1
70 x (1+1+1+1)1

90kg Snatch Deadlift + High Hang Snatch + Low Hang Snatch + Snatch

Snatch Grip Push Press + Overhead Squat:
20 x (2+1)1
50 x (2+1)1
60 x (2+1)1
70 x (2+1)1
100 x (1+1)1

* Notes:

- Fairly intense snatch complex workout at CrossFit Mohawk Valley.  It was challenging but fun.  I had a great time!