2015JUL31 (RMT D4.W8)

Power Clean + Power Jerk:

20 x bar work

43 x (1+1)3

61 x (1+1)3

75 x (1+1)2

88 x (1+1)2

102 x (1+1)1

115 x (1+1)1

125 x (1+1)1

129 x (1+1)1

134 x (1+1)1

138 x (1+1)1

125 x (1+1)1

138 x M

138kg Power Clean + Power Jerk

Clean Deadlift + Hang Power Clean + Power Jerk:

102 x (1+1+1)3

111 x (1+1+1)1

113 x (1+1+1)1

118 x (1+1+1)3

* Notes:

- Not a bad day on the platform.  Never really thrilled about using pound plates and a rogue bar; however, throwing 138kg (305lbs) overhead makes you forget about the subpar equipment.  I felt significantly faster today under the bar and it showed with only one missed lift.

- Furthermore, I traveled back to Illinois after this successful training session.  I'll miss Virginia Beach!  It was an awesome place to visit and vacation (decompress).  I can hardly wait to return.