20 x bar work
65 x 5
95 x 5
115 x 5
133 x (5)5
133kg x 5 Back Squat
175 x 10c * Walk Out
225 x 20c * Walk Out
225kg x 20c Back Squat Walk Out
Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 18) + (bw x 18))3
Dips + Barbell Curl:
((bw x 10) + (20 x 20))5
Good Morning + Behind Neck Press:
(20 x (1+1)10)1
(30 x (1+1)10)1
(40 x (1+1)10)1
The Wrench:
#1 x 36s L/R
#1 x 26s L/R
#1 x 16s L/R
* Notes:
- Another deload day for the back squats and I'm actually glad, because my body is very achy today. Nevertheless, I got through the workout with any issues -- the squats were easy, but my legs were just a tad bit sore and sticky from yesterday's epic snatch session.
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