2015JUN05 (BSF + RMT D1.W3) * DELOAD

Back Squat:
20 x bar work
40 x 5
60 x 5
80 x 5
100 x 5
120.5 x (5)5 @ 65% of 185kg

120.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((130 x 18) + (bw x 18))3

Snatch:

50 x (1)3

62.5 x (1)3

75 x (1)3

77.5 x (1)3

82.5 x 1

87.5 x 1

92.5 x M

92.5 x 1

92.5kg Snatch

Snatch Pull:

95 x 5

100 x 5

* Notes:

- Start of a deload week with very light squats and snatches, ending the day at 120.5kg and 92.5kg, respectively.