2015JUN29 (RMT D3.W5)

Low Block Snatch:

20 x bar work

40 x (1)6

50 x (1)3

60 x 1

65 x 1

70 x 1

75 x 1

80 x 1

90 x 1

95 x 1

100 x 1

105 x 1

110 x 1

110 x M

110 x 1

115 x 1

120 x (M)2

110 x M

110 x 1

90 x (1)3

95 x (1)3

100 x (1)3

115kg Block Snatch

Reverse Hyper (Roller) + Hanging Leg Raise:

((140 x 17) + (bw x 17))3

* Notes:

- Great workout with a top snatch weight of 115kg!  I focused on receiving the bar and holding the catch for at least 2-3 seconds before standing the weight up.  This definitely helped open up my hips and prime my shoulders -- somethig I plan on doing regularly!  I'm getting back to my previous numbers -- excited!