2015JUN26 (KBC D26)

Kettlebell Swing + Behind Neck Push Press:
28 x (50)5 + 85 x (1)5
28 x (25)5 + 85 x (2)5
28 x (15)5 + 85 x (3)5
28 x (10)5

@ 28:10

Good Morning + Heavy Hammer II Leverage Bar:
25 x 10 + 5# x 10 L/R
35 x 10 + 6.25# x 10 L/R
45 x 10 + 7.5# x 10 L/R

Reverse Barbell Curl:
25 x 25/15/10

* Notes:

- Death!  Muggy in the garage and breathing was a challenge, let alone doing the workout!