2015JUN07 (BSF + RMT D2.W2) * DELOAD

Back Squat:

20 x bar work

40 x 5

70 x 5

90 x 5

120.5 x (5)5 @ 65% of 185kg

120.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((130 x 19) + (bw x 19))3

Power Clean + Power Jerk:

20 x bar work

50 x (1+1)3

70 x (1+1)1

75 x (1+1)1

80 x (1+1)1

85 x (1+1)1

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

110 x (1+1)1

115 x (1+1)1

120 x (1+1)1

125 x (1+1)1

125kg Power Clean + Power Jerk

Low Block Clean Pull:

125 x (5)3

* Notes:

- Considering the fact that it's a "deload week", today went swimmingly well with a top power clean + power jerk of 125kg.  It was ugly but still counts!