2015JUN17 (BSF + RMT D3.W4)

Back Squat:
20 x bar work
50 x 5
95 x 4
125 x 3
165 x 2
185 x (1)6

185kg Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 17) + (bw x 17))3

High Block Snatch:
20 x bar work
40 x (1)3
50 x (1)3
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x M
110 x 1
115 x (M)2
100 x 1
105 x 1
110 x M
110 x 1
115 x (M)3
100 x (1)3

110kg High Block Snatch

High Block Snatch Pull:
120 x 5
125 x 2/3
130 x 2/2/1

* Notes:

- Where are my legs today?  I had absolutely no punch in my legs for the squats!  I should have done doubles with 185kg; instead, I had to cut back to 6 singles -- which weren't easy!  I need to rest.