Kettlebell Swing:
24 x 10
24 x 15
24 x 25
24 x 50
28 x 10
28 x 15
28 x 25
28 x 50
24 x 10
24 x 15
24 x 25
24 x 50
28 x 10
28 x 15
28 x 25
28 x 50
24 x 10
24 x 15
24 x 25
24 x 50
@ 20:56
Heavy Hammer II Leverage Bar:
5# x 20 L/R
6.25# x 20 L/R
7.5# x 10 L/R
The Wrench:
#1 x 30s L/R
#2 x 30s L/R
#1 x 20s L/R
#2 x 20s L/R
* Notes:
- 7500 kettlebell swings complete and only 2500 to go before ending the "Kettlebell Challenge". I can hardly wait!
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