2019MAR01 (WEN5/3/1 D3.W3.C13)

12" Block Panda Clean + Power Clean + Power Jerk:
20 x (1+1+1)3
40 x (1+1+1)3
60 x (1+1+1)3
80 x (1+1+1)3
70 x (1+1+1)2
90 x (1+1+1)2 (6:6:26)
110 x (1+1+1)2 (6:12:32)
100 x (1+1+1)1 (3:15:35)
120 x (1+1+1)1 (3:18:38)
140 x (1+M+0)2 (2:20:40)
110 x (1+1+1)3 (9:29:49)

120kg 12" Block Panda Pull + Power Clean + Power Jerk

12" Block Clean + Squat Jerk:
20 x (1+1)3
40 x (1+1)3
60 x (1+1)2
80 x (1+1)1
90 x (1+1)1 (2:31:51)
100 x (1+1)1 (2:33:53)
110 x (1+1)1 (2:35:55)

Panda Clean Pull:
70 x 3
100 x 3 (3:38:58)
120 x 3 (3:41:61)
140 x 2 (2:43:63)

Reverse Hyper (Strap) + KB Jefferson Curl:
((60 x 10) + (8 x 1))3

Standing Band Face Pull + Standing Band Tricep Pushdown + KB Jefferson Curl:
((Green x 10) + (Purplex2 x 25) + (8 x 1))2