2019MAR13 (WEN5/3/1 D4.W2.C14)

12" Block Clean + Power Jerk:
20 x (1+1)6
40 x (3+1)4
50 x (3+1)2
60 x (3+1)1
70 x (2+1)1
80 x (1+1)1
70 x (3+1)1
80 x (2+1)1
90 x (1+1)1 (2:2:46)
80 x (1+1)1
90 x (1+1)1 (2:4:48)
100 x (1+1)1 (2:6:50)
90 x (1+1)1 (2:8:52)
100 x (1+1)1 (2:10:54)
110 x (1+1)1 (2:12:56)
120 x (1+1)1 (2:14:58)
102.5 x (2+1)3 (9:23:67)

120kg 12" Block Clean + Power Jerk

Clean Pull:
120 x 3 (3:26:70)
130 x 3 (3:29:73)
135 x 3 (3:32:76)
140 x 3 (3:35:79)

KB Jefferson Curl + Standing Band Face Pull + Standing Band Tear Aparts:
((8 x 1 @60s) + (Green x 10) + (Green x 10))3

KB Jefferson Curl + Loading Pin Heavy Hammer:
((8 x 1 @60s) + (2.5 x 10 L/R))2

Loading Pin Heavy Hammer + Seated Barbell Wrist Curl:
((2.5 x 10 L/R) + (20 x 25))3