2019MAR14 (WEN5/3/1 D1.W3.C14)

Back Squat:
20 x (5)2
47 x (5)2
77 x (5)
107 x 5
137 x 5
167 x 5 (5:5:5)
189 x 3 (3:8:8)
211 x 1 (1:9:9) * PR

211kg Back Squat

Back Squat + Standing Plate Cuban Curl:
((111 x 10) + (1.5 x 20))5

Reverse Hyper (Strap) + Good Morning + Behind the Neck Press:
((70 x 10) + (20 x 6) + (20 x 6))5

KB Jefferson Curl + Hanging Hip Shifts:
((8 x 1 @60s) + (bw x 6 L/R))3

KB Jefferson Curl + Captains of Crush:
((8 x 1 @60s) + (#2 x 1 + #1.5 x 2 + #1 x 4 + #T x 8))2