2019MAR08 (WEN5/3/1 D3.W1.C14)

Snatch:
20 x (3)3
40 x (2)5
50 x 3
60 x 2
50 x 3
60 x 2
70 x 1 (1:1:35)
80 x 1 (1:2:36)
70 x 2 (2:4:38)
80 x 1 (1:5:39)
90 x 1 (1:6:40)
100 x 1 (1:7:41)
100 x 1 (1:8:42)
110 x M
100 x 1 (1:9:43)
90 x 1 (1:10:44)
90 x M
90 x 1 (1:11:45)
90 x 1 (1:12:46)
100 x 1 (1:13:47)
100 x 1 (1:14:48)

100kg Snatch

Snatch Pull:
110 x (3)3 (9:23:57)