2019MAR15 (WEN5/3/1 D2.W3.C14)

6" Block Snatch:
20 x (3)3
40 x (3)3
50 x 3
60 x 2
70 x 1
80 x 1 (1:1:10)
90 x 1 (1:2:11)
100 x (M)2
90 x 1 (1:3:12)
95 x 1 (1:4:13)
100 x 1 (1:5:14)
105 x M
105 x 1 (1:6:15)
107.5 x (M)2
97.5 x (M)2

Snatch:
90 x 1 (1:7:16)
100 x 1 (1:8:17)
110 x 1 (1:9:18)

110kg Snatch

Power Snatch:
92.5 x (2)2 (4:13:22)

Snatch Pull:
100 x 3 (3:16:25)
110 x 3 (3:19:28)
120 x 3 (3:22:31)

KB Jefferson Curl + Loading Pin Heavy Hammer:
((8 x 1 @60s) + (2.5 x 10 L/R))3