2019MAR06 (WEN5/3/1 D1.W1.C14)

Bench Press:
20 x 5
53 x 5
73 x 5
93 x 5 (5:5:5)
107 x 5 (5:10:10)
122 x (3)3 (9:19:19)
122 x 1 (1:20:20)

122kg x 3 Bench Press

Bench Press + Bent Over KB Row + Chin Up:
((72 x 10) + (28 x 10 L/R) + (bw x 2))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench Press + Pull Up:
((bw x 10) + (20 x 10) + (20 x 10) + (bw x 2))1
((bw + 8 x 10) + (25 x 10) + (25 x 10) + (bw x 2))1
((bw + 10 x 10) + (30 x 10) + (30 x 10) + (bw x 2))1

KB Jefferson Curl + Standing Plate Cuban Curl + Standing Band Face Pull:
((8 x 1 @60s) + (1.5 x 20) + (Green x 10))5

Seated Barbell Wrist Curl:
20 x 25
21 x 25
22 x 25
23 x 25