2019MAR27 (WEN5/3/1 D1.W2.C15)

Back Squat:
20 x (5)3
79 x (5)2
109 x 5
139 x 5
159 x 3 (3:3:3)
182 x 3 (3:6:6)
204 x 1 (1:7:7)

204kg Back Squat

Back Squat + Standing Plate Cuban Curl + Captains of Crush:
((114 x 10) + (1.5 x 20) + (#1 x 10 L/R))5

Reverse Hyper (Strap) + Standing Band Reverse Pec Deck:
((80 x 10) + (Green x 20))5

KB Jefferson Curl + Loading Pin Heavy Hammer:
((8 x 1 @60s) + (2.5 x 10 L/R))1
((8 x 1 @60s) + (3 x 10 L/R))1
((8 x 1 @60s) + (3.5 x 10 L/R))1
((8 x 1 @60s) + (4 x 10 L/R))1
((8 x 1 @60s) + (4.5 x 10 L/R))1