2019MAR16 (WEN5/3/1 D3.W3.C14)

Bench Press:
20 x (5)2
47 x 5
67 x 5
87 x 5
107 x 5 (5:5:36)
122 x 3 (3:8:39)
136 x 1 (1:9:40)

136kg Bench Press

Bench Press + Bent Over KB Row + Chin Up:
((72 x 10) + (32 x 6 L/R) + (bw x 2))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench + Pull Up:
((bw x 10) + (20 x 10) + (20 x 10) + (bw x 2))5

KB Jefferson Curl + Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((8 x 1 @60s) + (1.5 x 20) + (Purple2 x 10 pronated/10 suplinated))3