2019MAR04 (WEN5/3/1 D3.W4.C13) * DELOAD

12" Block Snatch:
20 x (3)2
40 x (1)3
50 x (1)3
60 x (1)3
50 x 1
70 x 1
80 x 1 (1:1:31)
60 x 1
80 x 1 (1:2:32)
90 x 1 (1:3:33)
70 x 1
90 x 1 (1:4:34)
100 x (M)2
100 x 1 (1:5:35)
80 x 1 (1:6:36)
100 x 1 (1:7:37)
110 x 1 (1:8:38)
90 x 1 (1:9:39)
110 x 1 (1:10:40)
120 x (M)4
100 x (M)2
110 x M

110kg 12" Block Snatch

KB Jefferson Curl + Standing Plate Cuban Curl:
((8 x 1 @60s) + (1.25 x 10))3