2019MAR18 (WEN5/3/1 D4.W3.C14)

6" Block Clean + Power Jerk:
20 x (1+1)3
40 x (1+1)3
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1 (2:2:42)
80 x (1+1)1
100 x (1+1)1 (2:4:44)
120 x (1+1)1 (2:6:46)
100 x (1+1)4 (8:14:54)

120kg 6" Block Clean + Power Jerk

Clean Pull:
100 x 3 (3:17:57)
120 x 3 (3:20:60)
140 x (3)2 (6:26:66)

KB Jefferson Curl + Standing Plate Cuban Curl:
((8 x 1 @60s) + (1.5 x 20))5

Loading Pin Heavy Hammer + Cable Wrist Roller:
((2.5 x 10 L/R) + (2.5 x 1 Up/Down))1
((2.5 x 10 L/R) + (3.75 x 1 Up/Down))1
((2.5 x 10 L/R) + (5 x 1 Up/Down))1