2019MAR10 (WEN5/3/1 D1.W2.C14)

Back Squat:
20 x (5)3
45 x (5)2
65 x (5)2
95 x 5
125 x 5
155 x 3 (3:3:3)
178 x 3 (3:6:6)
200 x 1 (1:7:7)

200kg Back Squat

Back Squat:
111 x (10)5

Good Morning + Standing Plate Cuban Curl:
((20 x 6) + (1.5 x 10))5

Jefferson Curl:
20 x (1)5