2019MAR22 (WEN5/3/1 D1.W1.C15)

Back Squat:
20 x 5
67 x (5)2
107 x 5
147 x 5 (5:5:5)
170 x 5 (5:10:10)
193 x 2 (2:12:12)

193kg x 2 Back Squat

Back Squat + Standing Plate Cuban Curl:
((114 x 10) + (1.5 x 20))5

Reverse Hyper (Strap) + Loading Pin Heavy Hammer:
((80 x 10) + (2.5 x 10 L/R))5

KB Jefferson Curl + Seated Wrist Curl:
((8 x 1 @60s) + (20 x 25))5