2019MAR26 (WEN5/3/1 D4.W1.C15)

18" Block Snatch:
20 x (3)3
42.5 x (1)5
52.5 x (1)3
62.5 x (1)3
72.5 x (1)2
82.5 x M
82.5 x 1 (1:1:66)
72.5 x 3
82.5 x 2 (2:3:68)
92.5 x 1 (1:4:69)
102.5 x (M)4
92.5 x M
92.5 x 1 (1:5:70)
102.5 x (M)3
102.5 x 1 (1:6:71)
82.5 x (2)3 (6:12:77)

102.5kg 18" Block Snatch

Snatch Pull:
92.5 x 3 (3:15:80)
102.5 x 3 (3:18:83)
112.5 x (3)3 (3:27:92)

KB Jefferson Curl + Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((8 x 1 @60s) + (1.5 x 20) + (Purple2 x 10 Sup/Pro))3

KB Jefferson Curl + Standing Band Face Pull + Standing Reverse Curl:
((8 x 1 @60s) + (Green x 10) + (20 x 10))2