2019MAR07 (WEN5/3/1 D2.W1.C14)

Back Squat:
20 x (5)3
54 x (5)2
84 x 5
114 x 5
144 x 5 (5:5:25)
167 x 5 (5:10:30)
189 x 3 (3:13:33)
189 x 1 (1:14:34)

189kg x 3 Back Squat

Back Squat + Standing Plate Cuban Curl:
((111 x 10) + (1.5 x 20))5

Reverse Hyper (Strap) + KB Jefferson Curl:
((70 x 10) + (8 x 1 @60s))5

Heavy Hammer:
2.5# x 10 L/R
3.75# x 10 L/R
5# x (10 L/R)3