2019MAR21 (WEN5/3/1 D3.W4.C14) * DELOAD

Bench Press:
20 x (5)2
57 x 5 (5:5:43)
72 x 5 (5:10:48)
86 x 5 (5:15:53)

Bench Press + Bent Over KB Row + Pull Up:
((72 x 10) + (32 x 6 L/R) + (bw x 2))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench:
((bw x 10) + (20 x 10) + (20 x 10))3

KB Jefferson Curl + Standing Plate Cuban Curl + Loading Pin Heavy Hammer:
((8 x 1 @60s) + (1.5 x 20) + (2.5 x 10 L/R))3