2019MAR03 (WEN5/3/1 D2.W4.C13) * DELOAD

Bench Press:
20 x (5)2
56 x 5 (5:5:20)
70 x 5 (5:10:25)
84 x 5 (5:15:30)

Bench Press + Bent Over Alternating KB Rows:
((70 x 10) + (32 x 4 L/R))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench:
((bw x 10) + (20 x 10) + (20 x 10))5