2019MAR25 (WEN5/3/1 D3.W1.C15)

Bench Press:
20 x (5)2
55 x (5)2
75 x 5
95 x 5 (5:5:54)
110 x 5 (5:10:59)
125 x 3 (3:13:62)
125 x 2 (2:15:64)
125 x 1 (1:16:65)

125kg x 3 Bench Press

Bench Press + Seated KB Press:
((74 x 10) + (8 x 10))1
((74 x 10) + (12 x 10))1
((74 x 10) + (16 x 10))1
((74 x 10) + (12 x 10))1
((74 x 10) + (8 x 10))1

Dips + Superman Rows:
((bw x 10) + (40 x 10))1
((bw x 10) + (45 x 10))1
((bw x 10) + (50 x 10))1
((bw x 10) + (55 x 10))1
((bw x 10) + (60 x 10))1

KB Jefferson Curl + Fat Grip Wrist Roller + Standing Plate Cuban Curl:
((8 x 1 @60s) + (2.5 x 1 Up/Down) + (1.5 x 20)3

KB Jefferson Curl + Loading Pin Heavy Hammer + Standing Band Face Pull:
((8 x 1 @60s) + (3 x 10 L/R) + (Green x 10))2