2019MAR29 (WEN5/3/1 D3.W2.C15)

Bench Press:
20 x (5)3
43 x 5
63 x 5
83 x 5
103 x 3 (3:3:51)
118 x 3 (3:6:54)
132 x 1 (1:7:55)

132kg Bench Press

Bench Press + Seated KB Press:
((74 x 10) + (12 x 8))1
((74 x 10) + (16 x 8))1
((74 x 10) + (20 x 8))1
((74 x 10) + (16 x 8))1
((74 x 10) + (12 x 8))1

Dips + Superman Rows:
((bw x 10) + (40 x 8))1
((bw x 10) + (50 x 8))1
((bw x 10) + (60 x 8))1
((bw x 10) + (70 x 8))1
((bw x 10) + (80 x 8))1

KB Jefferson Curl + Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((8 x 1 @60s) + (2 x 20) + (Purple2 x 20))5