2019MAR02 (WEN5/3/1 D1.W4.C13) * DELOAD

Back Squat:
20 x (5)2
57 x (5)2
87 x 5 (5:5:5)
109 x 5 (5:10:10)
131 x 5 (5:15:15)

131kg x 5 Back Squat

Back Squat:
109 x (10)5

Reverse Hyper (Strap) + KB Jefferson Curl:
((60 x 10) + (8 x 1 @60s))3

Standing Reverse Barbell Wrist Curl:
20 x (25)3