2019MAR30 (WEN5/3/1 D4.W2.C15)

Snatch:
20 x (3)3
40 x (3)3
50 x (3)3
60 x (2)2
70 x (2)2
82.5 x 1 (1:1:56)
92.5 x 1 (1:2:57)
87.5 x 1 (1:3:58)
97.5 x 1 (1:4:59)
92.5 x 1 (1:5:60)
102.5 x 1 (1:6:61) * dmax
82.5 x (2)3 (6:12:67)

102.5kg Snatch

Snatch Pull:
112.5 x (3)3 (9:21:76)

Clean + Squat Jerk:
20 x (1+1)5

Hip Clean + Squat Jerk:
20 x (3+1)5

KB Jefferson Curl + Standing Plate Cuban Curl + Loading Pin Heavy Hammer:
((8 x 1 @60s) + (2 x 20) + (2.5 x 10 L/R))3