2019MAR20 (WEN5/3/1 D2.W4.C14) * DELOAD

24" Block Snatch:
20 x (3)3
40 x (3)2
50 x (3)3
60 x 2
70 x 1 (1:1:16)
60 x 3
70 x 2 (2:3:18)
80 x 1 (1:4:19)
70 x 3 (3:7:22)
80 x 2 (2:9:24)
90 x 1 (1:10:25)
95 x 1 (1:11:26)
100 x M
100 x 1 (1:12:27)
105 x (M)2
90 x 1 (1:13:28)
92.5 x 1 (1:14:29)
95 x M

100kg 24" Block Snatch

Snatch Pull:
95 x 3 (3:17:32)
105 x 3 (3:20:35)
115 x 3 (3:23:38)

KB Jefferson Curl + Standing Plate Cuban Curl + Hanging Hip Shift:
((8 x 1 @60s) + (1.5 x 20) + (bw x 6 L/R))3