2019MAR09 (WEN5/3/1 D4.W1.C14)

Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)6
50 x (1+1)4
60 x (1+1)2
70 x (1+1)1
60 x (1+1)1
80 x (1+1)1
90 x (1+1)1 (2:2:59)
80 x (1+1)1
100 x (1+1)1 (2:4:61)
110 x (1+1)1 (2:6:63)
120 x (1+1)1 (2:8:65)
125 x (1+1)1 (2:10:67)
105 x (1+1)3 (6:16:73)

125kg Clean + Power Jerk

Clean Pull:
120 x (3)2 (6:22:79)
130 x 3 (3:25:82)

Jefferson Curl + Standing Plate Cuban Curl:
((20 x 1) + (1.5 x 20))5