2019MAR12 (WEN5/3/1 D3.W2.C14)

Bench Press:
20 x (5)3
40 x (5)2
60 x 5
80 x 5
100 x 3 (3:3:35)
114 x 3 (3:6:38)
129 x 2 (2:8:40)
129 x (1)4 (4:12:44)

129kg x 2 Bench Press

Bench Press + Bent Over KB Row + Chin Up:
((72 x 10) + (32 x 8 L/R) + (bw x 2))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
((bw x 10) + (20 x 10) + (20 x 10))5

Heavy Hammer + KB Jefferson Curl:
((5# x 10 L/R) + (8 x 1 @60s))1
((3.75# x 15 L/R) + (8 x 1 @60s))1
((2.5# x 20 L/R) + (8 x 1 @60s))1