2019MAR19 (WEN5/3/1 D1.W4.C14) * DELOAD

Back Squat:
20 x (5)3
58 x 5
88 x 5 (5:5:5)
111 x 5 (5:10:10)
133 x 5 (5:15:15)

133kg x 5 Back Squat

Back Squat + Standing Plate Cuban Curl:
((111 x 10) + (1.5 x 20))5

Reverse Hyper (Strap) + Standing Band Face Pull + Standing Wrist Roller + KB Jefferson Curl:
((70 x 10) + (Green x 10) + (5 x 1 Up/Down) + (8 x 1 @60s))3