2019MAR28 (WEN5/3/1 D2.W2.C15)

Power Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)5
52.5 x (1+1)3

18" Block Power Clean + Power Jerk:
62.5 x (1+1)3
72.5 x (1+1)3
82.5 x (1+1)3
92.5 x (1+1)3 (6:6:13)
102.5 x (1+1)3 (6:12:19)
112.5 x (1+1)2 (4:16:23)
122.5 x M
122.5 x (1+1)2 (4:20:27)
105.5 x (1+1)3 (6:26:33)

122.5kg 12" Block Power Clean + Power Jerk

Block Clean Pull:
102.5 x 3 (3:29:36)
122.5 x 3 (3:32:39)
132.5 x (3)3 (9:41:48)

KB Jefferson Curl + Standing Plate Cuban Curl + Loading Pin Wrist Roller:
((8 x 1 @60s) + (1.5 x 20) + (2.5 x 1 Up/Down))1
((8 x 1 @60s) + (1.5 x 20) + (3.75 x 1 Up/Down))1
((8 x 1 @60s) + (1.5 x 20) + (4.25 x 1 Up/Down))1

KB Jefferson Curl + Twist Yo Wrist + Standing Band Reverse Pec Deck:
((8 x 1 @60s) + (3.75 x 1 Up/Down) + (Green x 20))1
((8 x 1 @60s) + (5 x 1 Up/Down) + (Green x 20))1