2019MAR05 (WEN5/3/1 D4.W4.C13) * DELOAD

12" Block Power Clean + Power Jerk:
20 x (1+1)5
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:2:42)
80 x (1+1)3
100 x (1+1)2 (4:6:46)
120 x M
120 x (1+1)1 (2:8:48)
100 x (1+1)2 (4:12:52)

120kg 12" Block Power Clean + Power Jerk

12" Block Clean + Squat Jerk:
70 x (1+1)3
90 x (1+1)2 (4:16:56)
115 x (1+1)1 (2:18:58)
115 x (1+1)1 (2:20:60)
115 x (1+1)1 (2:22:62)
115 x (1+1)1 (2:24:64)
115 x (1+1)1 (2:26:66)

Reverse Hyper (Strap) + KB Jefferson Curl:
((60 x 10) + (8 x 1 @60s))3

Reverse Hyper (Strap) + Barbell Jefferson Curl:
((60 x 10) + (20 x 1 @60s))2