2019FEB28 (WEN5/3/1 D2.W3.C13)

Bench Press:
20 x (5)2
45 x 5
65 x 5
85 x 5
105 x 5 (5:5:14)
119 x 3 (3:8:17)
133 x (1)3 (3:11:20)

133kg Bench Press

Bench Press + Bent Over KB Row + Chin Up:
((70 x 10) + (32 x 6 L/R) + (bw x 2))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
((bw x 10) + (20 x 10) + (20 x 10))1
((bw + 16 x 6) + (30 x 6) + (30 x 6))1
((bw + 18 x 6) + (35 x 6) + (35 x 6))1
((bw + 20 x 6) + (40 x 6) + (40 x 6))1
((bw + 22 x 6) + (45 x 6) + (45 x 6))1

Standing Plate Cuban Curl + KB Jefferson Curl + Captains of Crush:
((1.5 x 20) + (8 x 1) + (#2 x 1 L/R + #1.5 x 2 L/R + #1 x 4 L/R))3

Standing Band Face Pull + KB Jefferson Curl + Seated Reverse Wrist Curl:
((Green x 10) + (8 x 1) + (20 x 20))2