2019FEB19 (WEN5/3/1 D2.W1.C13)

Back Squat:
20 x (5)2
62 x (5)2
102 x 5
142 x 5 (5:5:25)
163 x 5 (5:10:30)
185 x (1)2 (2:12:32)

185kg Back Squat

Back Squat + Reverse Hyper (Strap):
((109 x 10) + (55 x 10))5

Jefferson Curl + Good Morning:
((20 x 1) + (20 x 6))5